Jillian Michaels in Toronto for “GoodLife BodyShred”

We all know her as America’s toughest trainer and Jillian Michaels‘ bodyshred class proves she will make you sweat till you drop. Michaels is best known for NBC’s The Biggest Loser and if you’ve ever seen the show, you know exactly how tough she is.

Michaels is currently on a city tour promoting her new Body Shred class at Good Life Fitness. The Xtra Mile was offered a once in a life time chance to attend this private class with Michaels herself! Her rigourous workout consits of three minutes of strength, two minutes of cardio, and one minute of ab workout just like her 30 day shred DVD.

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Michaels has really motivated us here at The Xtra Mile, and being able to take a real life class, really showed us that by going that extra mile, you can accomplish anything.

We had a chance to catch up with Michaels herself right before the class. She was very generous to stop for a photo and even told me to “kick ass”.

Jillian Michaels and Michelle

Jillian Michaels and Michelle

 

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